State two functions of Vitamin C - Leaving Cert Home Economics - Question 4 - 2015
Question 4
State two functions of Vitamin C.
(i)
(ii)
Name two good dietary sources of Vitamin C.
(i)
(ii)
Worked Solution & Example Answer:State two functions of Vitamin C - Leaving Cert Home Economics - Question 4 - 2015
Step 1
State two functions of Vitamin C.
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Answer
Production of Collagen: Vitamin C is essential for the production of collagen, a key protein for the growth and repair of tissues, formation of healthy blood vessels, and prevention of bruising.
Antioxidant Properties: It acts as an antioxidant, helping to protect cells from damage caused by free radicals. Additionally, it supports the immune system by fighting infections and helps in the absorption of iron and calcium, thus preventing scurvy.
Step 2
Name two good dietary sources of Vitamin C.
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Answer
Fruits: Blackcurrants, kiwis, oranges, grapefruit, strawberries, and melons.
Vegetables: Peppers, cabbage, tomatoes, spinach, broccoli, and potatoes.
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