Identify a vitamin necessary for the absorption of each of the minerals listed below - Leaving Cert Home Economics - Question 2 - 2009
Question 2
Identify a vitamin necessary for the absorption of each of the minerals listed below.
| Mineral | Vitamin |
| ------- | ------- |
| Calcium | |
| Iron | ... show full transcript
Worked Solution & Example Answer:Identify a vitamin necessary for the absorption of each of the minerals listed below - Leaving Cert Home Economics - Question 2 - 2009
Step 1
Calcium
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Answer
Vitamin D is essential for the absorption of calcium. It helps increase the intestinal absorption of calcium, making it crucial for maintaining bone health.
Step 2
Iron
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Answer
Vitamin C enhances the absorption of iron, particularly non-heme iron found in plant-based foods. It helps convert iron into a form that is easier for the body to absorb.
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