Nutritive and Dietetic Value

Nutritive Value of Eggs (What's in it?)

• High-Quality Protein: Eggs are a great source of HBV (High Biological Value) protein, which is important for growth and repair.

• Fats:
  • The yolk contains both saturated and unsaturated fats, which provide energy.
  • The white contains no fat.
• Vitamins: Eggs provide vitamins A, B group, D, E, and K but lack vitamin C.
• Minerals: Eggs are a good source of calcium, iron, and phosphorus, supporting bone health and red blood cells.
• High Water Content: Eggs are mostly water, especially in the egg whites, which helps with hydration.

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Dietetic Value of Eggs (Why They're Good for You)

• Great for All Ages: Eggs are high in easily digestible protein, making them ideal for children, teenagers, pregnant women, and vegetarians.

• Low-Calorie Option:
  • Egg whites contain no fat, so they're perfect for low-calorie diets.
  • To keep calories low, try poaching or boiling instead of frying.
• Balanced Meal: Eggs are best eaten with foods that have carbohydrates and vitamin C (e.g., toast and orange juice) to create a balanced meal.
• Nutrient-Dense: Eggs are packed with nutrients and are low in calories, making them ideal for low-calorie diets.
• Affordable and Quick to Cook: Eggs are economical and cook quickly, using minimal fuel, so they're a good option for people on a low income.
• Eggs and Cholesterol: In the past, people were advised to limit egg consumption due to cholesterol concerns. However, modern research shows that eggs contain omega-3, which actually helps lower cholesterol, making them safe to eat more frequently.