Cream

Cream Overview

• What is Cream? Cream is the fatty liquid that separates from milk before it's homogenised.
• Homogenisation of cream is when the fat is broken into tiny bits and spread out evenly, so the cream stays smooth and doesn't rise to the top.
• Placement in the Food Pyramid: Although cream is a dairy product, it's not included with milk, cheese, and yogurt on the food pyramid due to its high fat content and low nutrient levels.
• Storage: Cream should be eaten occasionally. To maintain freshness, store it in the fridge, covered, away from strong-smelling foods like onions.

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Types of Cream and Their Uses

Type	Uses
Standard/Whipping	Ideal for desserts, fillings, decorations, soups
Double	Great for desserts, over fruit salads, puddings
Light/Low Fat	Suitable for desserts, soups, coffee
Whipped	Mainly used for desserts
Flavoured	Standard cream with added flavours (e.g., vanilla); used for desserts
Sour	Perfect for dips and pairing with savoury dishes
Long-life (UHT)	Suitable for desserts and coffee; has a longer shelf life