Social Health and Wellbeing Simplified Revision Notes for Junior Cycle Home Economics

Revision notes with simplified explanations to understand Social Health and Wellbeing quickly and effectively.

Learn about Health and Wellbeing for your Junior Cycle Home Economics Exam. This Revision Note includes a summary of Health and Wellbeing for easy recall in your Home Economics exam

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Social Health and Wellbeing

Social health is about building and maintaining happy, healthy relationships and friendships. It is closely connected to mental health, as positive social connections can boost your mood and overall well-being.

Guidelines for Promoting Good Social Health

Get Involved in Social Activities:

Join activities that allow you to meet new people and interact with others.
Examples include youth clubs, sports teams, hobby groups, or volunteering.

Limit Social Media Use:

Spend more time with people in real life and less time on social media.
Too much social media can lead to feelings of isolation or comparing yourself to others, which may affect your self-esteem.

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