Moist Cooking Methods

1. Boiling

• Definition: Food is cooked in rapidly bubbling liquid in a saucepan on the hob.
• Guidelines:
• Keep pasta boiling to prevent sticking.
• Bring food to boil first, then reduce to simmer.
• Advantages: ✓ Food stays moist. ✓ Easy for beginners and requires little attention. ✓ No fat added.
• Disadvantages: ✗ Loss of nutrients. ✗ No extra flavour added.
• Suitable Foods: Vegetables, rice, pasta, meat, eggs.

2. Simmering

• Definition: Food is cooked gently at around 90°C.
• Guidelines:
• Use a heavy saucepan with a tight-fitting lid.
• Use minimal liquid.
• Cook vegetables, rice, and pasta until al dente.
• Advantages: ✓ Food stays moist. ✓ Reduces risk of overcooking.
• Disadvantages: ✗ No extra flavour added.
• Suitable Foods: Vegetables, rice, pasta.

3. Poaching

• Definition: Food is cooked at a temperature just below simmering (around 85°C).
• Guidelines:
• Avoid overheating as food can break apart.
• Poach in flavoured liquid for extra taste.
• Advantages: ✓ Food stays moist. ✓ No fat added.
• Disadvantages: ✗ Food can break apart if not watched.
• Suitable Foods: Gentle cooking foods like fish, eggs, apples, and pears.

4. Steaming

• Definition: Steam from boiling water cooks food suspended over it, often in a saucepan, electric tiered steamer, or microwave steamer.
• Guidelines:
• Ensure water does not touch the food.
• Advantages: ✓ Healthy method as no fat is added. ✓ Food retains digestibility. ✓ Multiple meals can be cooked in tiered steamers. ✓ Requires minimal attention.
• Disadvantages: ✗ Minimal flavour added. ✗ Microwave steamers cook only small portions.
• Suitable Foods: Vegetables (e.g., broccoli), fish (e.g., cod), puddings.

5. Stewing

• Definition: Food is cooked slowly in liquid at low temperatures, typically in a saucepan.
• Guidelines:
• Maintain low temperature.
• Use a heavy saucepan with a tight-fitting lid.
• Advantages: ✓ Cost-effective as cheap cuts of meat can be used. ✓ Cooking liquids can be flavourful. ✓ Requires minimal attention.
• Disadvantages: ✗ Slow cooking process.
• Suitable Foods: Tough cuts of meat (e.g., round steak), vegetables (e.g., carrots), fruits, and apples.

6. Pressure Cooking

• Definition: Cooking occurs with water under high pressure, reaching up to 121°C. This method speeds up the cooking process.
• Guidelines:
• Follow manufacturer instructions.
• Avoid overfilling the cooker.
• Allow pressure to release before opening.
• Advantages: ✓ Quick cooking. ✓ Cost-effective for long-cooking dishes (e.g., stews).
• Disadvantages: ✗ Can be dangerous if instructions are not followed.
• Suitable Foods: Vegetables (e.g., potatoes), soups, stocks, stews, and puddings.