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10 cards from this deck
Taking personal responsibility to stay active into adulthood
Health conditions from poor lifestyle choices (lack of exercise)
Physical, mental, social, emotional
Strengthens bones, prevents osteoporosis
Makes and maintains friendships, builds community
Builds confidence, reduces depression and anxiety
Safety, accessibility, cost, age-suitability, health benefits
500 workers from government departments in 5 sports
64-year-old Mabel Zenani
Reduces LDL (bad) cholesterol that can clog arteries
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