Participating in Physical Activity: Action Plan (Grade 12 NSC Matric Life Orientation): Flashcards

Taking personal responsibility to stay active into adulthood

Health conditions from poor lifestyle choices (lack of exercise)

Physical, mental, social, emotional

Strengthens bones, prevents osteoporosis

Makes and maintains friendships, builds community

Builds confidence, reduces depression and anxiety

Safety, accessibility, cost, age-suitability, health benefits

500 workers from government departments in 5 sports

64-year-old Mabel Zenani

Reduces LDL (bad) cholesterol that can clog arteries