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10 cards from this deck
Roadmap for living in healthy & balanced way
Improve overall quality of life
Living to keep physically, mentally, emotionally well
30 minutes
Make intentional choices not just react to situations
Balanced meals, less sugar/fat, more fruits & veg
Cope with stress & express feelings appropriately
2-3 areas, then add more gradually
State exact activity, time, day vs vague 'exercise more'
Should adapt as life changes; review & update regularly
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