Personal Lifestyle Plan (Grade 12 NSC Matric Life Orientation): Flashcards
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Practise the cards
10 cards from this deck
Personal lifestyle plan
Personal lifestyle plan
Roadmap for living in healthy & balanced way
Main goal of lifestyle plan
Main goal of lifestyle plan
Improve overall quality of life
Healthy lifestyle definition
Healthy lifestyle definition
Living to keep physically, mentally, emotionally well
Daily physical activity time recommended
Daily physical activity time recommended
30 minutes
Lifestyle plan benefit re: choices
Lifestyle plan benefit re: choices
Make intentional choices not just react to situations
Nutrition in lifestyle plan
Nutrition in lifestyle plan
Balanced meals, less sugar/fat, more fruits & veg
Stress management purpose
Stress management purpose
Cope with stress & express feelings appropriately
How many areas to start with in plan
How many areas to start with in plan
2-3 areas, then add more gradually
Being specific in goals example
Being specific in goals example
State exact activity, time, day vs vague 'exercise more'
Lifestyle plan flexibility
Lifestyle plan flexibility
Should adapt as life changes; review & update regularly