Identifying Stressors (Grade 12 NSC Matric Life Orientation): Flashcards

Body/mind response when overwhelmed beyond ability to cope

Factors that cause stress in your life

Physical, emotional, social, environmental

Illness, injury, poor eating, lack of sleep, substance abuse

Worry, anxiety, jealousy, anger, fear of failure

Financial difficulties, peer pressure, family conflicts

Pollution, natural disasters, poor living, noise

Competitive, goal-oriented, impatient, likes control

Easy-going, relaxed, optimistic, handles stress better

Exam-related stress (affects about 10% of learners)