Managing Stress (Grade 12 NSC Matric Life Orientation): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
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Practise the cards
10 cards from this deck
Control over stress
Control over stress
Entirely within your control - you choose how to handle it
Coping mechanisms definition
Coping mechanisms definition
Ways to deal with existing stress through thinking/behaving
Management techniques definition
Management techniques definition
Ways to control & prevent stress from occurring
Coping vs management: key difference
Coping vs management: key difference
Coping handles existing; management prevents future stress
Most effective stress reducer
Most effective stress reducer
Physical activity/exercise
Daily yoga time recommended
Daily yoga time recommended
10-15 minutes
Foods to avoid (stress mgmt)
Foods to avoid (stress mgmt)
Chips, sweets, fizzy drinks, caffeinated tea/coffee
Time wasters for students
Time wasters for students
Too much TV, phone, games, sleep (>10hrs), exam talk not study
Laughter's effect on stress
Laughter's effect on stress
One of most effective ways to relieve stress
Deep breathing benefit in exams
Deep breathing benefit in exams
Gets oxygen to brain for better thinking & calmness