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10 cards from this deck
Entirely within your control - you choose how to handle it
Ways to deal with existing stress through thinking/behaving
Ways to control & prevent stress from occurring
Coping handles existing; management prevents future stress
Physical activity/exercise
10-15 minutes
Chips, sweets, fizzy drinks, caffeinated tea/coffee
Too much TV, phone, games, sleep (>10hrs), exam talk not study
One of most effective ways to relieve stress
Gets oxygen to brain for better thinking & calmness
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