Activities (Grade 12 NSC Matric Life Orientation): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
3 things physical activities develop
3 things physical activities develop
Fitness, cultural awareness, social skills
Cardio kickboxing combines what?
Cardio kickboxing combines what?
Martial arts techniques with aerobic fitness training
Traditional SA dances in curriculum
Traditional SA dances in curriculum
Zulu, Tswana, Xhosa styles
What does jump rope develop?
What does jump rope develop?
Rhythm and agility
4 things fitness tests measure
4 things fitness tests measure
Flexibility, strength, speed, endurance
3 examples of indigenous games
3 examples of indigenous games
Diketo, kgati, morabaraba
3 components of self-defence training
3 components of self-defence training
Awareness, avoidance strategies, escape techniques
3 things gymnastics focuses on
3 things gymnastics focuses on
Balance, coordination, strength
What does orienteering involve?
What does orienteering involve?
Using maps and compasses to navigate outdoor terrain
4 things yoga focuses on
4 things yoga focuses on
Flexibility, posture, breathing, mindfulness