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10 cards from this deck
Target to improve bodily performance & capabilities
Target for overall daily wellbeing & lifestyle
Structured schedule: activities, timing, frequency, progress
Specific, Measurable, Achievable, Realistic, Time-bound
Body's natural 'feel-good' chemicals
Physical, mental/emotional, social, academic/cognitive
Sustained involvement in activity over months/years
Following regular schedule that becomes routine
Prevents boredom & plateaus, keeps it interesting
Prevents injuries & overtraining; body adapts & strengthens
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