Personal Fitness and Health Goals (Grade 12 NSC Matric Life Orientation): Flashcards

Target to improve bodily performance & capabilities

Target for overall daily wellbeing & lifestyle

Structured schedule: activities, timing, frequency, progress

Specific, Measurable, Achievable, Realistic, Time-bound

Body's natural 'feel-good' chemicals

Physical, mental/emotional, social, academic/cognitive

Sustained involvement in activity over months/years

Following regular schedule that becomes routine

Prevents boredom & plateaus, keeps it interesting

Prevents injuries & overtraining; body adapts & strengthens