Safety Issues (Grade 12 NSC Matric Life Orientation): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
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Practise the cards
10 cards from this deck
Purpose of warm-up activities
Purpose of warm-up activities
Prepare muscles, prevent strains and injuries
Purpose of cool-down routines
Purpose of cool-down routines
Reduce muscle stiffness, support recovery
Action for damaged/faulty equipment
Action for damaged/faulty equipment
Report immediately to teacher/coach
Examples of protective equipment
Examples of protective equipment
Helmets, shin guards, mouth guards
Role of proper footwear
Role of proper footwear
Prevents ankle and foot injuries
Effects of dehydration
Effects of dehydration
Fatigue, dizziness, serious health complications
Environmental hazards to check before activity
Environmental hazards to check before activity
Broken glass, holes in ground, wet surfaces
Gradual progression in training
Gradual progression in training
Avoid sudden intensity increases to prevent overuse injuries
Warning signals to stop exercising
Warning signals to stop exercising
Pain, dizziness, unusual fatigue
Road safety measures for SA students
Road safety measures for SA students
Use pavements and designated pedestrian crossings