Participating in Physical Activity: Action Plan (Grade 12 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
How many main categories of physical activity benefits are there?
How many main categories of physical activity benefits are there?
Four categories
Which bone condition does physical activity help prevent by strengthening bones?
Which bone condition does physical activity help prevent by strengthening bones?
Osteoporosis
How many workers participated in the KwaZulu-Natal Work and Play Festival?
How many workers participated in the KwaZulu-Natal Work and Play Festival?
500 workers
Who led the Khayelitsha Soccer Gogos team?
Who led the Khayelitsha Soccer Gogos team?
64-year-old Mabel Zenani
How many key criteria should guide activity selection for lifelong participation?
How many key criteria should guide activity selection for lifelong participation?
Five criteria
Which activities are safer alternatives for long-term participation as you age?
Which activities are safer alternatives for long-term participation as you age?
Golf, walking, swimming, frisbee
What type of cholesterol does physical activity reduce?
What type of cholesterol does physical activity reduce?
LDL cholesterol
How does physical activity benefit your brain function?
How does physical activity benefit your brain function?
Increases blood flow to brain
Which health condition risk does regular physical activity reduce through metabolic benefits?
Which health condition risk does regular physical activity reduce through metabolic benefits?
Diabetes
Physical activity reduces risk of which cancers related to being overweight?
Physical activity reduces risk of which cancers related to being overweight?
Colon and breast cancer