Personal Lifestyle Plan (Grade 12 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What is the main goal of creating a personal lifestyle plan?
What is the main goal of creating a personal lifestyle plan?
To improve your overall quality of life
How much daily physical activity is recommended?
How much daily physical activity is recommended?
30 minutes
Which is NOT a benefit of having a lifestyle plan?
Which is NOT a benefit of having a lifestyle plan?
Higher academic grades
What should you do when starting your lifestyle plan?
What should you do when starting your lifestyle plan?
Pick 2-3 areas to focus on first
What attitude should you approach change with?
What attitude should you approach change with?
A positive attitude
Which areas should a comprehensive lifestyle plan address?
Which areas should a comprehensive lifestyle plan address?
Physical, emotional, social, & safety
What does balanced nutrition involve?
What does balanced nutrition involve?
Reducing sugar and fat intake
Why should you track your progress with your plan?
Why should you track your progress with your plan?
It helps you stay motivated
How does helping others benefit you?
How does helping others benefit you?
It creates a sense of purpose
What should be true about your lifestyle plan?
What should be true about your lifestyle plan?
It should adapt as your life changes