Managing Stress (Grade 12 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
Managing stress is entirely within your what?
Managing stress is entirely within your what?
Control
What is the key difference between coping mechanisms and management techniques?
What is the key difference between coping mechanisms and management techniques?
Coping deals with existing stress
Coping mechanisms involve seeing problems as what?
Coping mechanisms involve seeing problems as what?
Challenges & opportunities for learning
Physical activity is described as one of the most effective ways to do what?
Physical activity is described as one of the most effective ways to do what?
Reduce stress
How many minutes of daily yoga practice will help you learn to relax effectively?
How many minutes of daily yoga practice will help you learn to relax effectively?
10-15 minutes
Which foods should be avoided as they can increase stress levels?
Which foods should be avoided as they can increase stress levels?
Chips, sweets, fizzy drinks, cakes
Why is laughter one of the most effective ways to relieve stress?
Why is laughter one of the most effective ways to relieve stress?
Laughter is contagious
Which of these is identified as a time waster?
Which of these is identified as a time waster?
More than 10 hours of sleep nightly
In the exam breathing exercise, how long should you hold your breath?
In the exam breathing exercise, how long should you hold your breath?
10 seconds
What does visualisation help transform?
What does visualisation help transform?
Hurtful emotions into healing emotions