Activities (Grade 12 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What does cardio kickboxing represent?
What does cardio kickboxing represent?
Martial arts + aerobic fitness fusion
Which benefits does dance enhance according to the curriculum?
Which benefits does dance enhance according to the curriculum?
Flexibility, coordination, and balance
Why are walking, jogging, and jumping rope particularly valuable activities?
Why are walking, jogging, and jumping rope particularly valuable activities?
Require minimal or no equipment
What do fitness tests measure?
What do fitness tests measure?
Flexibility, strength, speed, endurance
Which game is an example of an indigenous game mentioned?
Which game is an example of an indigenous game mentioned?
Morabaraba
What does self-defence training primarily emphasise?
What does self-defence training primarily emphasise?
Awareness, avoidance, and escape
What does gymnastics focus on developing?
What does gymnastics focus on developing?
Balance, coordination, and strength
What does orienteering involve using?
What does orienteering involve using?
Maps and compasses
Which activity is included in relaxation and fitness exercises?
Which activity is included in relaxation and fitness exercises?
Yoga
What does basketball improve according to the note?
What does basketball improve according to the note?
Hand-eye coordination and jumping ability