Personal Fitness and Health Goals (Grade 12 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What does a health goal primarily focus on?
What does a health goal primarily focus on?
Overall daily wellbeing and lifestyle
In the SMART framework, what does the 'M' stand for?
In the SMART framework, what does the 'M' stand for?
Measurable
Which is a physical benefit of achieving fitness goals?
Which is a physical benefit of achieving fitness goals?
Improved heart and lung function
What are endorphins?
What are endorphins?
The body's natural 'feel-good' chemicals
What does long-term engagement mean in fitness?
What does long-term engagement mean in fitness?
Sustained involvement over months or years
Why is variation important in fitness programmes?
Why is variation important in fitness programmes?
It prevents boredom and plateaus
What is a practical solution for lack of facilities or equipment?
What is a practical solution for lack of facilities or equipment?
Use bodyweight exercises like push-ups
What is a programme or plan in fitness?
What is a programme or plan in fitness?
A structured schedule with activities/timing
Which is a social benefit of fitness activities?
Which is a social benefit of fitness activities?
Building relationships and teamwork
How does exercise provide academic benefits?
How does exercise provide academic benefits?
By improving concentration and thinking