Safety Issues (Grade 12 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
ShowHide
Practise the questions
10 questions from this quiz
What is the main purpose of warm-up activities before exercise?
What is the main purpose of warm-up activities before exercise?
To prepare muscles and prevent injuries
Why are cool-down routines after exercise important?
Why are cool-down routines after exercise important?
They reduce stiffness & support recovery
What should you do if you notice damaged sports equipment?
What should you do if you notice damaged sports equipment?
Report it immediately to teacher/coach
Which items are examples of protective equipment mentioned?
Which items are examples of protective equipment mentioned?
Helmets, shin guards, mouth guards
What type of footwear is recommended for rugby on grass fields?
What type of footwear is recommended for rugby on grass fields?
Studded boots
Which are signs of dehydration during physical activity?
Which are signs of dehydration during physical activity?
Dizziness, fatigue, or dark urine
When should you avoid exercising related to eating?
When should you avoid exercising related to eating?
On empty stomach or after large meal
What hazards should you check for in playing areas before starting activity?
What hazards should you check for in playing areas before starting activity?
Broken glass, holes, or wet surfaces
Why is gradual progression important in training?
Why is gradual progression important in training?
It prevents overuse injuries & strain
What should you do even with minor injuries during physical activities?
What should you do even with minor injuries during physical activities?
Report & treat them promptly