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10 cards from this deck
Treatments shown effective through valid & reliable research
Biological, psychological, and social factors
Enhance GABA inhibitory effect, make neuron less likely to fire
Control breathing to reduce hyperventilation & anxiety
How you think about something affects feelings & behaviour
Progressive exposure to phobic stimulus using relaxation
Learn relaxation, form fear hierarchy, gradual exposure
List of anxiety situations from least to most frightening
Providing info on mental illness & treatment to sufferers/family
It perpetuates phobia & prevents seeing stimulus isn't dangerous
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