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13 cards from this deck
Directly exposing patient to their phobia
Extreme anxiety
Fear extinguished when panic subsides & no harm caused
Between feared object and relaxation
Cost-effective & quicker than alternatives like CBT
Cured in one session
Traumatic, may worsen phobia, unethical
Gradually using counter-conditioning to substitute relaxation for fear
Teach relaxation techniques & breathing exercises
Create fear hierarchy from least to most anxiety-provoking
Can return to earlier stage
More ethical, gradual exposure, less distress, lower refusal
Less effective for complex phobias, no cognitive aspect
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