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13 cards from this deck
Mentally practising a skill before physically doing it
Elite performers
Clarifies skill & improves confidence
Driver visualises route down track before race
Visualising playing with a successful outcome
Visualise in stress-free environment to reduce anxiety
When over aroused
Becomes shallow
Long deep breaths
Prevents negative thoughts affecting performance
Saying encouraging things to yourself
Negative effect on performance
Come on you can do this, I can beat them, Be patient
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