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11 cards from this deck
Physical & mental state of alertness/readiness
Point at which best/optimal performance occurs
Psychological and physiological
Deep sleep to intense excitement (very low to very high)
Too relaxed, lack of focus/effort, harms performance
Overly anxious/tense, causes rushing or panic
Varies depending on the activity
Lower arousal levels
Putting in golf
Higher arousal levels
Sprinting
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