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14 cards from this deck
Numerical info measured & analysed statistically
Objectively evaluate performance, fitness levels & progress
Times, distances, scores
Win/loss records, shooting percentages
Beep test, 12-minute run
BMI, body fat percentage, muscle mass
Sets, reps, weights
Frequency, type, recovery times
Heart rate, blood pressure
Clear, unbiased measurements of performance & fitness
Precise tracking of improvements & goal attainment
Informed decisions in training, coaching & program development
Identify strengths & areas for improvement
Develop tailored training programs from fitness assessments
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