Benefits of Meal Planning

Meal Planning

Definition of Meal Planning:

• Meal planning involves setting aside time to organise meals for a period, typically a week.
• Factors such as budget, available time, and likes and dislikes are considered.
• A shopping list is created, taking into account ingredients already at home.

Why is Meal Planning Important?

• Improves eating habits.
• Saves time, money, and energy.

---

Benefits of Meal Planning:

1. Health:

• Ensures individuals and families eat healthy, balanced meals.

2. Money:

• Reduces impulse buying (buying unnecessary items) and overspending.
• Limits the temptation to spend money on takeaways or dining out.

3. Variety:

• A well-thought-out plan introduces a greater range of foods into the diet.

4. Waste Reduction:

• Reduces food waste by using ingredients before they expire.
• Leftovers can be used creatively (e.g., leftover chicken for sandwiches).

5. Time-Saving:

• Fewer trips to the store as everything needed is already planned and bought.
• Prevents forgetting essential items, saving time later.