Nutritive and Dietetic Value (Junior Cert Home Economics): Flashcards

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Nutritive and Dietetic Value
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Protein % in hard cheese

25.4%

Fat % in hard cheese

34.9%

Carbohydrate % in hard cheese

0%

Water % in hard cheese

36.6%

Type of protein in cheese (abbr.)

HBV (High Biological Value)

Main mineral in cheese

Calcium

3 vitamins in cheese

A, B group, D

Vitamin A function

Vision and skin health

B group vitamins function

Energy and brain function

Vitamin D function

Calcium absorption

Vitamin missing from cheese

Vitamin C

Why cheese is good for vegetarians

HBV protein source

Disease in children from lack of Vitamin D

Rickets

Disease in adults from lack of Vitamin D

Osteomalacia

Cheeses to avoid when pregnant

Soft, unpasteurised cheeses

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