Nutritive and Dietetic Value (Junior Cert Home Economics): Flashcards
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Practise the cards
12 cards from this deck
HBV protein full form
HBV protein full form
High Biological Value protein
Type of protein in eggs
Type of protein in eggs
HBV (High Biological Value) protein
Which part of egg contains fat
Which part of egg contains fat
Yolk only (white contains no fat)
Vitamins found in eggs
Vitamins found in eggs
A, B group, D, E, and K
Vitamin missing from eggs
Vitamin missing from eggs
Vitamin C
Three main minerals in eggs
Three main minerals in eggs
Calcium, iron, and phosphorus
Nutritive value definition
Nutritive value definition
Focuses on nutrients eggs provide
Dietetic value definition
Dietetic value definition
How eggs fit into specific diets
Who are eggs ideal for
Who are eggs ideal for
Children, teenagers, pregnant women, vegetarians
Why egg whites suit low-calorie diets
Why egg whites suit low-calorie diets
They contain no fat
Best cooking methods for low-calorie eggs
Best cooking methods for low-calorie eggs
Poaching or boiling
What in eggs helps lower cholesterol
What in eggs helps lower cholesterol
Omega-3