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15 cards from this deck
Focuses on nutrients fish provides (protein, fats)
How fish fits into specific diets
HBV (High Biological Value) protein
No fat
Unsaturated fat
Omega-3 fatty acids
Support brain health & help reduce cholesterol
Carb-free/No carbohydrates
Iodine
Essential for thyroid function
Canned fish where bones are eaten
B group vitamins
Vitamin D
Easy to digest
Low in fat and calories
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