Guidelines for Buying, Storing and Preparing (Junior Cert Home Economics): Flashcards

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Guidelines for Buying, Storing and Preparing
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Benefits of buying fruit in-season

Fresher, better quality, usually cheaper

Perishable fruit means

Can spoil quickly

Why avoid pre-packed fruit?

Allows you to check for freshness

Signs of damage to avoid in fruit

Wilting, bruising, rot, or mould

Why remove plastic wrapping?

Prevents sweating and going off quickly

Where in fridge to store fruit?

Fruit and vegetable drawer

Storage: apples/citrus vs bananas

Apples/citrus in fridge, bananas at room temp

Why peel fruit only if necessary?

Many nutrients are found in the skin

How to peel fruit to avoid waste?

Thinly, using a peeler

Why avoid soaking fruit?

Can lose vitamins

Why cut & serve apples/pears quickly?

To prevent browning

First step in preparing fruit

Wash well in cold water

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