Methods of Cooking (Junior Cert Home Economics): Flashcards

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Methods of Cooking
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Why should fruit be cooked gently?

To retain nutrients and flavour

What happens if fruit is overcooked?

It becomes mushy

How should cooked fruit be served?

With a slight bite, similar to al dente

Example of boiling fruit

Boiled apples for applesauce

Example of roasting fruit

Roasted peaches

Example of steaming fruit

Steamed pears

Example of poaching fruit

Poached pears in syrup

Example of stir-frying fruit

Stir-fried pineapples with sweet sauce

Example of grilling fruit

Grilled pineapple slices

Definition of al dente

Food cooked through but still firm to the bite

What does al dente mean for vegetables?

Tender but still slightly crisp

Benefits of cooking vegetables al dente

Retains texture, flavour, and nutrients

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