Nutritive and Dietetic Value (Junior Cert Home Economics): Flashcards
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Nutritive value (definition)
Nutritive value (definition)
Focuses on nutrients meat provides (e.g. protein, fats)
HBV protein meaning
HBV protein meaning
High Biological Value protein
Type of protein in meat
Type of protein in meat
HBV (High Biological Value) protein
Saturated fat level in carcass meat (beef, pork)
Saturated fat level in carcass meat (beef, pork)
High in saturated fat
Saturated fat level in poultry and offal
Saturated fat level in poultry and offal
Lower in saturated fat
Carbohydrate content in meat
Carbohydrate content in meat
None - meat contains no carbohydrates
Meats high in iron
Meats high in iron
Carcass meat, offal, and game
B vitamins in meat help with
B vitamins in meat help with
Energy and brain function
Vitamins in offal (besides B vitamins)
Vitamins in offal (besides B vitamins)
Vitamins A, C, D, and K
Dietetic value (definition)
Dietetic value (definition)
How meat fits into specific diets
Groups ideal for meat's high-quality protein
Groups ideal for meat's high-quality protein
Children, teenagers, and pregnant women
Carcass meats in low-cholesterol diets
Carcass meats in low-cholesterol diets
Should be limited (high saturated fat)
Better meat choices for reducing fat intake
Better meat choices for reducing fat intake
Poultry and leaner meats
Groups especially needing iron from meat
Groups especially needing iron from meat
Teenage girls and pregnant women
What to serve meat with for balanced meals
What to serve meat with for balanced meals
Carbohydrate-rich foods (potatoes, rice)