Effects of Cooking (Junior Cert Home Economics): Flashcards

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Effects of Cooking
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Effect of cooking on starch grains

Swell, soften, absorb liquid, become digestible

Effect of cooking on microorganisms

Destroyed

Effect of cooking on minerals

Dissolve into cooking water

Effect of cooking on Vitamin C

Destroyed

Effect of cooking on cellulose

Softens

Effect of overcooking on food

Colour, flavour & texture lost

Conditions that destroy Vitamin C

Heat, high temps, long cooking/boiling

Vitamin C function: wounds

Promotes healing of wounds

Vitamin C function: body maintenance

Maintains healthy gums, skin & blood vessels

Vitamin C function: absorption

Aids iron absorption

Disease from Vitamin C deficiency

Scurvy

Vitamin C deficiency symptoms

Delayed wound healing, weakened immune system

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