Factors to Consider when Meal Planning (Junior Cert Home Economics): Flashcards
📚Flashcards
Practise the cards
13 cards from this deck
ShowHide
Practise the cards
13 cards from this deck
Example time period for meal planning
Example time period for meal planning
A week
3 key factors in meal planning
3 key factors in meal planning
Budget, time, personal preferences
Benefits of meal planning
Benefits of meal planning
Saves time, money, energy; ensures balanced nutrition
Guide to follow for balanced meals
Guide to follow for balanced meals
Food pyramid
Teenagers' dietary need
Teenagers' dietary need
Energy-rich foods
Dietary requirement for coeliac disease
Dietary requirement for coeliac disease
Gluten-free foods
Examples of occasion-based meal planning
Examples of occasion-based meal planning
Birthday parties, special occasions
Recipe type suitable for weekdays
Recipe type suitable for weekdays
Quick recipes
Cost-saving strategies in meal planning
Cost-saving strategies in meal planning
Affordable ingredients, special offers
3 benefits of seasonal ingredients
3 benefits of seasonal ingredients
Better flavour, cost, freshness
People factor: quantity
People factor: quantity
Adjust portions for number of people
Cultural consideration in meal planning
Cultural consideration in meal planning
Cultural or religious preferences
Cooking skills consideration
Cooking skills consideration
Adapt recipes to skill level