51+ (Junior Cert Home Economics): Flashcards
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Practise the cards
13 cards from this deck
Income issue affecting older adults' diet
Income issue affecting older adults' diet
Low incomes
Effect of living alone on cooking for older adults
Effect of living alone on cooking for older adults
Loss of interest in cooking
What is arthritis?
What is arthritis?
Painful swelling and stiffness in joints
Examples of convenience foods older adults rely on
Examples of convenience foods older adults rely on
Bread and canned goods
What is malnutrition?
What is malnutrition?
Not eating enough or inadequate types of food
Why is protein vital for older adults?
Why is protein vital for older adults?
Repairing and replacing worn-out body cells
Low-fat protein sources for older adults
Low-fat protein sources for older adults
White fish and chicken
Why are fibre-rich foods essential for older adults?
Why are fibre-rich foods essential for older adults?
To prevent constipation
Why is calcium necessary for older adults?
Why is calcium necessary for older adults?
Maintaining bone density and strength
What does iron prevent in older adults?
What does iron prevent in older adults?
Anaemia
What does Vitamin C support in older adults?
What does Vitamin C support in older adults?
Healing, iron absorption, and general health
What does Vitamin D aid in older adults?
What does Vitamin D aid in older adults?
Calcium absorption and bone health
Key nutrients crucial for older adults
Key nutrients crucial for older adults
Fibre, calcium, and vitamins