Children (Junior Cert Home Economics): Flashcards
📚Flashcards
Practise the cards
15 cards from this deck
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Practise the cards
15 cards from this deck
Protein's purpose for children
Protein's purpose for children
Rapid growth
HBV protein examples
HBV protein examples
Meat, fish, eggs
Carbohydrates' purpose for active children
Carbohydrates' purpose for active children
Energy
Best carb types for children
Best carb types for children
High-fibre, low-sugar (wholemeal bread, cereals)
Calcium's purpose for children
Calcium's purpose for children
Strong bones and teeth
Calcium sources
Calcium sources
Milk, cheese, yoghurt
Iron's purpose for children
Iron's purpose for children
Healthy blood supply
Iron sources
Iron sources
Red meat, fortified cereals, dark green veg
Vitamin C's role with iron
Vitamin C's role with iron
Helps body absorb iron efficiently
Vitamin D's purpose
Vitamin D's purpose
Helps body absorb calcium
Vitamin D sources
Vitamin D sources
Oily fish, fortified cereals, sunlight
Foods to limit for children
Foods to limit for children
High in fat, sugar, salt
Food presentation tips for children
Food presentation tips for children
Visually appealing, child-sized portions
Encouraging healthy eating in children
Encouraging healthy eating in children
Involve in meal prep, adults model behaviour
Childhood eating habits' long-term impact
Childhood eating habits' long-term impact
Long-term effects on adult health