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15 cards from this deck
Rapid growth
Meat, fish, eggs
Energy
High-fibre, low-sugar (wholemeal bread, cereals)
Strong bones and teeth
Milk, cheese, yoghurt
Healthy blood supply
Red meat, fortified cereals, dark green veg
Helps body absorb iron efficiently
Helps body absorb calcium
Oily fish, fortified cereals, sunlight
High in fat, sugar, salt
Visually appealing, child-sized portions
Involve in meal prep, adults model behaviour
Long-term effects on adult health
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