Convalescents (Junior Cert Home Economics): Flashcards
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Who are convalescents?
Who are convalescents?
People recovering from illness/surgery needing a diet to regain strength
Why nutrient-dense foods for convalescents?
Why nutrient-dense foods for convalescents?
Poor appetites mean meals must be rich in nutrients, not bulky
Protein's role for convalescents
Protein's role for convalescents
Repairs damaged cells and tissues
Type of protein sources for convalescents
Type of protein sources for convalescents
Low-fat sources (lean meat, fish, poultry)
Why high-fibre carbs for convalescents?
Why high-fibre carbs for convalescents?
Prevent constipation from inactivity
Iron's role for convalescents
Iron's role for convalescents
Prevents anaemia
When is iron especially important?
When is iron especially important?
After blood loss, e.g., surgery
Vitamin C's effect on iron
Vitamin C's effect on iron
Boosts iron absorption
Vitamin C's effect on immunity
Vitamin C's effect on immunity
Strengthens immune system to prevent infections
Why serve small, attractive portions?
Why serve small, attractive portions?
To encourage eating
Type of foods for convalescents
Type of foods for convalescents
Easy-to-digest, mild, not spicy or heavily seasoned
Low-fat cooking methods for convalescents
Low-fat cooking methods for convalescents
Steaming, baking, or grilling
Why strict hygiene for convalescents?
Why strict hygiene for convalescents?
Weakened immunity - avoid foodborne illnesses
Fluids for convalescents
Fluids for convalescents
Plenty of fresh, cool water to prevent dehydration
Overall dietary focus for convalescents
Overall dietary focus for convalescents
Small, nutrient-rich meals that are easy to digest