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15 cards from this deck
Supports rapid growth & hormone production
Meat, fish, eggs, dairy
3-7 servings per day
Develops strong bones & teeth
Milk, cheese, yoghurt, green veg
Due to increased blood supply
To prevent anaemia during menstruation
Red meat, leafy greens, fortified cereals
Supports health & helps absorb iron
Oranges, strawberries, kiwis
Necessary for calcium absorption
Fortified foods, oily fish, sunlight
High in fat, sugar & salt
At least 8 glasses daily
Improves alertness & concentration
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