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15 cards from this deck
Over 30
Obesity, heart disease, type 2 diabetes
High blood pressure and strokes
Obesity and type 2 diabetes
Constipation, piles, bowel cancer
Calorie intake exceeding output
Reliance on cheap, processed foods high in fat & sugar
Hormonal imbalances or medications
Heart disease, high BP, stroke, type 2 diabetes, varicose veins, gout
Follow food pyramid guidelines
Grill, bake, or steam foods
At least eight glasses daily
Fresh fruits, veg, lean proteins, low-fat dairy, pulses
Refined carbs (white bread, pasta)
Takeaways, fried foods, sugary drinks/snacks, alcohol
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