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12 cards from this deck
Carbon (C), Hydrogen (H), Oxygen (O)
Photosynthesis
Long chains of simple sugars
Broken down into simple sugars for energy
Table sugar, honey, jam, cakes, biscuits
Cereals, bread, pasta, flour, potatoes
Whole cereals, wholemeal bread, fruit, veg with skins
Provide heat and energy
Fat (adipose tissue)
Aids digestion, prevents constipation, reduces risk of bowel disease
Foods providing energy but few nutrients
25-35g per day
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