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10 cards from this deck
Meat, eggs, fortified cereals
Control release of energy from food
B vitamins (nerve disease)
Wholemeal bread, fortified products, supplements
Reduces risk of neural tube defects
Neural tube defect where spine bones don't close properly
Blackcurrants, kiwis, oranges, lemons, strawberries
Assists in iron absorption
Vitamin C
Not stored in body, must be consumed daily
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