Nutritive and Dietetic Value (Junior Cert Home Economics): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What type of protein does fish provide?
What type of protein does fish provide?
HBV (High Biological Value) protein
How much fat does white fish contain?
How much fat does white fish contain?
No fat
What fatty acids are oily fish rich in?
What fatty acids are oily fish rich in?
Omega-3 fatty acids
Does fish contain carbohydrates?
Does fish contain carbohydrates?
No, fish is carb-free
What mineral do all fish provide that is essential for thyroid function?
What mineral do all fish provide that is essential for thyroid function?
Iodine
Which vitamins are found in all fish?
Which vitamins are found in all fish?
B group vitamins
Which types of fish contain vitamin A?
Which types of fish contain vitamin A?
Oily fish and shellfish
Why is fish protein recommended for children, elderly, and invalids?
Why is fish protein recommended for children, elderly, and invalids?
It's easy to digest
Why is white fish ideal for low-calorie diets?
Why is white fish ideal for low-calorie diets?
It's low in fat and calories
What cooking method should be avoided for low-calorie diets?
What cooking method should be avoided for low-calorie diets?
Frying in batter
Why are oily fish good for low-cholesterol diets?
Why are oily fish good for low-cholesterol diets?
High in omega-3 & low in cholesterol
Which fish is mentioned as inexpensive and ideal for people on low income?
Which fish is mentioned as inexpensive and ideal for people on low income?
Mackerel