Mental Health and Wellbeing (Junior Cert Home Economics): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What is mental health primarily concerned with?
What is mental health primarily concerned with?
The well-being of your mind
Which characteristic describes someone with good mental health?
Which characteristic describes someone with good mental health?
Good self-esteem
What ability do people with good mental health possess?
What ability do people with good mental health possess?
Cope with everyday stress
Why is getting enough sleep important for mental health?
Why is getting enough sleep important for mental health?
Allows body and mind to rest & recover
What harmful habits should be avoided for good mental health?
What harmful habits should be avoided for good mental health?
Excessive alcohol, smoking, or drugs
Why is developing close friendships important?
Why is developing close friendships important?
They are vital for emotional support
How does expressing feelings help mental health?
How does expressing feelings help mental health?
Releases stress & gains perspective
What should you maintain to create stability and order?
What should you maintain to create stability and order?
Consistent meal & sleep patterns
When practising positive thinking, what should you focus on?
When practising positive thinking, what should you focus on?
Your strengths and abilities
How can being kind to others benefit your mental health?
How can being kind to others benefit your mental health?
Improves your mood
What is CAMHS?
What is CAMHS?
Child & Adolescent Mental Health Services
How should seeking help for mental health be viewed?
How should seeking help for mental health be viewed?
A sign of strength, not weakness