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12 questions from this quiz
At least five portions
Different colours mean different nutrients
They reduce risk of cancer & heart disease
They improve digestion & prevent constipation
They release energy slowly for steady levels
Calcium and protein
Processed meats like sausages & rashers
Baking, steaming, boiling or grilling
Fried foods are high in unhealthy fats & calories
Herbs, spices, garlic or lemon juice
High blood pressure
At least two litres
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