51+ (Junior Cert Home Economics): Quizzes

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What is arthritis?

Painful swelling & stiffness in joints

What may happen when older people live alone?

Loss of interest in cooking

Which are examples of convenience foods older adults may rely on?

Bread and canned goods

What is malnutrition?

Not eating enough or inadequate food types

What is protein vital for in older adults?

Repairing & replacing worn-out body cells

Which are low-fat, low-cholesterol protein options for older adults?

White fish and chicken

Why should carbohydrate intake be moderated in older adults?

Prevent weight gain due to reduced activity

Why are fibre-rich foods essential for older adults?

To prevent constipation

What is calcium necessary for in older adults?

Maintaining bone density

What is iron important for preventing in older adults?

Anaemia

What does vitamin D aid in older adults?

Absorption of calcium

What does vitamin C support in older adults?

Healing, iron absorption & general health

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