Children (Junior Cert Home Economics): Quizzes

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Children
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What should children's daily food choices be based on?

The food pyramid

Why do children need protein in their diet?

For rapid growth

Which of these is an HBV protein food?

Eggs

What type of carbohydrates should children choose?

High-fibre, low-sugar

Why is calcium necessary for children?

Strong bones and teeth

Which food is rich in calcium?

Cheese

What is iron vital for in children?

Healthy blood supply

Which food contains iron?

Red meat

How does vitamin C help the body?

Helps absorb iron efficiently

What does vitamin D help the body do?

Absorb calcium

What foods should be restricted for children?

High in fat, sugar, and salt

How can adults encourage healthy eating in children?

Model healthy eating behaviours

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