Convalescents (Junior Cert Home Economics): Quizzes

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Convalescents
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What are convalescents?

People recovering from illness or surgery

Why should meals for convalescents be nutrient-dense but not bulky?

They have poor appetites

What is protein essential for in convalescents?

Repairing damaged cells and tissues

What type of protein sources should convalescents focus on?

Low-fat protein sources

Why are high-fibre carbohydrates important for convalescents?

They prevent constipation from inactivity

What does iron prevent in convalescents, especially after surgery?

Anaemia

What two benefits does vitamin C provide for convalescents?

Iron absorption & immune system boost

What type of portions should be served to convalescents?

Small, attractive portions

Which cooking methods are recommended for convalescents?

Steaming, baking, grilling

Why must meals be prepared under strict hygiene standards for convalescents?

Their immunity is often weakened

What type of fluid is especially recommended for convalescents?

Fresh, cool water

What characteristics should foods have for convalescents?

Easy-to-digest and mild

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