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12 questions from this quiz
Supports rapid growth & hormone production
3-7 servings
Developing strong bones & teeth
To prevent anaemia during menstruation
Helps body absorb iron
For calcium absorption
Milk, cheese, yoghurt, green vegetables
Red meat, leafy greens, fortified cereals
At least eight glasses
Improves alertness & concentration
Fruit, nuts, yoghurt
Foods high in fat, sugar & salt
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