Teenagers (Junior Cert Home Economics): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
Why is HBV protein especially important for teenagers?
Why is HBV protein especially important for teenagers?
Supports rapid growth & hormone production
How many carbohydrate servings per day do teenagers need?
How many carbohydrate servings per day do teenagers need?
3-7 servings
Why is calcium vital for teenagers?
Why is calcium vital for teenagers?
Developing strong bones & teeth
Why should teenage girls especially include iron-rich foods?
Why should teenage girls especially include iron-rich foods?
To prevent anaemia during menstruation
What role does vitamin C play in the body?
What role does vitamin C play in the body?
Helps body absorb iron
Why is vitamin D necessary for teenagers?
Why is vitamin D necessary for teenagers?
For calcium absorption
Which foods are good sources of calcium?
Which foods are good sources of calcium?
Milk, cheese, yoghurt, green vegetables
Which foods are rich in iron?
Which foods are rich in iron?
Red meat, leafy greens, fortified cereals
How many glasses of fluid should teenagers drink daily?
How many glasses of fluid should teenagers drink daily?
At least eight glasses
What are the benefits of eating breakfast?
What are the benefits of eating breakfast?
Improves alertness & concentration
Which snacks are considered nutritious and healthy?
Which snacks are considered nutritious and healthy?
Fruit, nuts, yoghurt
Which types of foods should teenagers limit?
Which types of foods should teenagers limit?
Foods high in fat, sugar & salt