The Digestive System (LC 2027) (Leaving Cert Biology): Flashcards

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A Balanced Diet and Sustainability
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Balanced diet meaning

Eating all food types in right amounts to provide needed nutrients for health

Body's main energy source

Carbohydrates

Proteins' function

Growth and repair of tissues

Daily water intake recommended

At least 8 cups

Food pyramid base vs top

Base: eat most; Top: limit foods

Why youth need more food

Growing and more active

Why males need more food

Typically larger with more muscle mass

Fibre's role

Essential for healthy digestion

Sustainable eating

Foods healthy for body and environment

Food production's greenhouse gas emissions

30%

Worldwide land use for food

40%

Freshwater use for food production

70%

% fish stocks overfished

33%

Food production & species extinction

Single biggest cause

% food wasted globally

33%

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