Meal Management, Planning, and Preparation (Leaving Cert Home Economics): Flashcards

Ensures meals provide necessary nutrients from all food groups

Prevents impulse purchases & reduces need for takeaways

Efficient use of time, prevents last-minute rushes & stress

Prevents monotony, encourages trying different ingredients

Buy & prepare only what you need, supports sustainability

Balance, moderation, variety

Allergies, intolerances, lifestyle choices, medical conditions

Time, money, equipment

More nutritious, economical, and fresher

Reduce calories, substitute with lighter alternatives

Replace meat with plant-based proteins like legumes or tofu

Almond milk, oat milk, or soy milk

Rice flour, almond flour, or gluten-free all-purpose flour

Gluten-free diet - avoid wheat, barley, and rye