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14 cards from this deck
Ensures meals provide necessary nutrients from all food groups
Prevents impulse purchases & reduces need for takeaways
Efficient use of time, prevents last-minute rushes & stress
Prevents monotony, encourages trying different ingredients
Buy & prepare only what you need, supports sustainability
Balance, moderation, variety
Allergies, intolerances, lifestyle choices, medical conditions
Time, money, equipment
More nutritious, economical, and fresher
Reduce calories, substitute with lighter alternatives
Replace meat with plant-based proteins like legumes or tofu
Almond milk, oat milk, or soy milk
Rice flour, almond flour, or gluten-free all-purpose flour
Gluten-free diet - avoid wheat, barley, and rye
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