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15 cards from this deck
Cannot make it - must obtain through diet
Dairy products (milk, cheese, yoghurt)
Dark leafy greens (spinach, cabbage, kale, broccoli)
Fish with soft edible bones (salmon, sardines)
Bones and teeth formation
Activates clotting factors to stop bleeding
Needed for muscle contraction, including heart muscle
Transmits electrical signals through nervous system
Weak and brittle bones from calcium deficiency
1000-1200 mg per day
1200-1500 mg per day
800-1300 mg per day
Essential - increases absorption from 10-15% to 30-40%
Phytates and oxalates
Spinach, rhubarb, tea
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